Oxytocin
The "bonding hormone." Released during touch, intimacy, and childbirth; it promotes trust, connection, and calm. Used (usually as a nasal spray) for social/mood support and intimacy.
Typical dose
24–40 IU (~3 sprays/nostril at ~4 IU each)
As needed or 1–2×/day
Cycle
Use as-needed, or 24 IU twice daily for…
Timing
~30–45 min before the desired social/in…
Where
Intranasal spray (primary) or SubQ abdo…
By route
Intranasal
24–40 IU (~3 sprays/nostril at ~4 IU each) · As needed or 1–2×/day
Most common route for social/mood effects. Onset ~30–45 min.
SubQ
5–10 IU (~50–100 mcg) · As needed
Faster, stronger peripheral effect; lower CNS targeting than intranasal.
Short-acting; effects are situational, not cumulative.
Cycle & timing
Cycle: Use as-needed, or 24 IU twice daily for 4–12 weeks in chronic-dosing protocols.
Timing: ~30–45 min before the desired social/intimacy effect (intranasal).
Where: Intranasal spray (primary) or SubQ abdomen.
What to expect
Situational increase in warmth, trust, calm, and intimacy. Effects are short-lived and context-dependent.
How much to buy
For 8-wk @ ~24 IU 2/day; far less if as needed:
3
× 2mg vials
1
× 10mg vials
Men & women
Bonding and intimacy in both sexes; in women, sensitivity can shift with estrogen across the cycle.