HormonalResearch / off-labelIntranasal / SubQ

Oxytocin

The "bonding hormone." Released during touch, intimacy, and childbirth; it promotes trust, connection, and calm. Used (usually as a nasal spray) for social/mood support and intimacy.

Typical dose
24–40 IU (~3 sprays/nostril at ~4 IU each)
As needed or 1–2×/day
Cycle
Use as-needed, or 24 IU twice daily for…
Timing
~30–45 min before the desired social/in…
Where
Intranasal spray (primary) or SubQ abdo…